What Is HypnoTherapy?
Hypnotherapy is known as short-term intervention to produce behavioral change that will make achieving your goals enjoyable and easy. It does this by teaching you to work with your deeper (subconscious / unconscious) mind.
Your deeper mind is a creative force with huge unused resources below the threshold of your awareness. And hypnosis is the means to access these resources.
By shifting from your everyday consciousness to a state of expanded, self-reflective and transformational awareness, you discover your “little self” identity programming, reframe any invisible scripts and disempowering beliefs, and relearn the true essence of your being. You are then able to use your previously unused potential, access your inner resources, and begin feeling that life is both wonderful and full of wonder.
That is what I want for myself, and that also is what I want for my clients.
How Can It Help Me?
Throughout our lives thousands of learning opportunities and experiences get stored in our deeper mind as our beliefs, behaviors, internal patterns of programming, and schemas that we then use to process and operate everyday life.
If you want to:
- Experience a state of expanded awareness to
- Discover and transform the root causes of your disempowering beliefs
- Reframe internal patterns of programming
- Change unwanted behaviors and unhealthy habits
- Achieve a healthy weight
- Experience a smoke-free lifestyle
- Improve chronic or recurring pain
- Relearn the true essence of your being to experience a sense of peace and security in place of fears and phobias
- Help your children experience any of the above
How Does It Work?
My services are available worldwide and exclusively online. Our online sessions, customized and created specifically for you and your goals, will range from 60-120 minutes in length. The first session will include:
- Discussion & assessment of your goals
- Introduction to the hypnosis process
- Practicing general relaxation to help you access your deeper mind by using certain visualization techniques
- Progress review & vision moving forward
- Within your weekly hypnotherapy / coaching sessions you will receive customized audios, coaching tools / exercises, and email support as needed throughout your program.
Most people need between 3-6 sessions to reach their goal. The number of sessions needed will be discussed in your free consultation.
Hypnotherapy enables me to be highly flexible as I see clients with a wide variety of viewpoints and life experiences. Just as I am aware of and set aside my own preconceived values and expectations, after listening to my clients’ viewpoints, I ask them to set aside some of their own biases or expectations about hypnotherapy to set themselves up for success while I teach them how to access and work with their deeper mind.
What My Clients are saying
About Me
Saltanat Jones, CMS-CHt, FIBH
As a graduate of the prestigious world-renowned Hypnotherapy Academy of America and a fellow of the International Hypnotherapy Board, she ranks among the top 5% of hypnotherapists worldwide.
Always pushing boundaries to create new experiences and positive changes in her own life and those around her, Saltanat became a clinical hypnotherapist as the natural culmination of her inner passion to help people awaken their power within. In this role Ms. Jones is aided by her invaluable experience gained during more than a decade in leadership roles at the Ernst & Young and PricewaterhouseCoopers international accounting firms.
Recognized by others for her compassionate, enthusiastic and optimistic approach to work and life, she has a natural ability to put people at ease. Analytically minded to look at issues from different perspectives and see the big picture, she addresses the root causes of her clients’ issues. By helping her clients access the astounding power of their own minds, she is privileged to be able to witness her clients’ profound transformations.
Hypnotherapy Academy of America
International Board of Hypnotherapy
Podcast I was on!
My dear friends, Melanie and Seth Studley, were amazingly generous and kind to record an interview with me to deconstruct what I do as a hypnotherapist for their audience following their insanely popular podcast “Anatomy of Us” (anatomyofus.com). I respect them immensely for their integrity and unwavering commitment to live in Spirit, to uphold truth and to share their love and light with those who are ready to embark on their own hero journeys! Please enjoy our deep-dive discussion on who we truly are, at our core!
Beyond Meditation: Working With Your Deeper Mind To Create Change
Discover Your Greatest Ally and Awaken the Power Within
Have you ever wondered why we often struggle to be the individuals we envision ourselves to be? We all know what we should be doing to achieve our goals, yet we often follow unproductive impulses instead. We do what we feel like doing, rather than what we should be doing from an intellectual and logical perspective.
It’s as if we have two distinctly separate minds operating within us. And we do! The two minds are the conscious and the subconscious. The conscious mind, often called the intellectual mind, processes wishes and desires and rules our lives about 5% of the time. Ninety-five percent of our lives are controlled by the programs stored in our subconscious mind, often called the feeling mind. Is there any wonder then why the feeling mind wins out in every conflict between the feeling mind and the intellectual mind?
Wouldn’t you love for your powerful subconscious mind to become your greatest ally and help you achieve your goals? Hypnotherapy will help you awaken your inner resources, empowering you to transform your life!
Ready for change
We are the right fit for each other if:
- You have been looking for the most efficient way to train your mind what to think when, in order to achieve your highest potential
- You have been wondering what inner voice / inner wisdom are and whether they actually exist
- You are eager to learn how to rest and rejuvenate your body to reduce stress and / or control pain to significantly improve your quality of life
- You want to replace unwanted habits and negative patterns with more effective, desirable habits and patterns to become the “Envisioned You”
- You want to explore and transform hidden mental scripts blocking growth and sabotaging behaviors
- Despite your achievements, you still feel a void, as if something essential is missing in your life.
Mind-Body Connection
Hypnosis has been used all over the world to benefit mankind for thousands of years. It is one of the oldest healing methodologies known to civilization. It is a natural, yet altered, state of mind creating extraordinary mental, emotional and physical relaxation to help your body regain a peaceful equilibrium so you can enjoy creativity, growth and prosperity in all aspects of your life.
As an evidence-based technique cited in numerous scientific and medical studies, hypnotherapy is complimentary to medical treatment to accelerate natural healing processes, shorten injury recovery times, and help manage chronic and recurring pain.
Personal Growth, Connection with True Self, and Improved Lifestyle
Hypnotherapy brings our feeling mind into alignment with our intellectual mind by accessing our subconscious (feeling) mind and neutralizing any negative, disempowering or self-sabotaging beliefs and patterns found there, to experience and enjoy one’s natural inner harmony.
We end old guilt and anger patterns by becoming consciously aware of them and then training our feeling mind to use new ways to relieve stress and tension in a very different, empowering way.
By aligning the two minds, it becomes easy and natural for us to be congruent with the values of our True Self to live the life of our dreams!
Experience for Yourself Your Natural Power
Whether you are ready for incremental shifts to initiate life-affirming behaviors, or for giant transformations of your life, I will be honored to be your guide on your journey to heal and empower yourself. Schedule your free consultation to start your journey.
Guided meditation
If you prefer to listen to the above audio while watching beautiful nature scenes and listening to soothing music (courtesy of my dear friend Melanie), please play the video below:
Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist them in solving problems, increasing motivation, or altering behavior patterns to create positive change. Hypnotherapy is not a substitute for medical treatment or psychotherapy. Medical support hypnotherapy is used only as an adjunct to conventional medical treatment. Consultation with a licensed physician is required before medical support hypnotherapy services are provided.